Time-limited psychodynamic psychotherapy is a focused therapy of up to 12 sessions. Together with our therapists clients agree a specific goal to work towards with subsequent weekly one-to-one sessions each lasting for 50 minutes.

The sessions provide an opportunity to explore problems in depth with the therapist in order to achieve greater self-awareness and to explore the possibility of change.

Time-limited therapy can be particularly helpful when experiencing problems such as:

• inability to manage under pressure
• relationship difficulties
• bullying and harassment
• poor performance at work
• traumatic incidents
• stress, anxiety and depression
• bereavement
• redundancy

Fee structure

Fees are calculated on a sliding scale depending on income. There is an initial in-depth consultation and the fee is between £70 and £160. The fee for time-limited psychodynamic psychotherapy is calculated according to income bands with a minimum of £45 and a maximum of £90.

You will be expected to pay for missed or cancelled sessions, except for those cancelled by the therapist.